![]() Most of these healthy cereals hit those marks. Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label.Try it today This truly tasty blend of wheat bran flakes, delicious raisins, honey-oat granola clusters and almonds, makes every serving sweet, crunchy and unforgettable. If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list. Kellogg's Raisin Bran Crunch Vanilla Almond cereal is a tasty blend of wheat bran flakes, delicious raisins, crunch oat clusters, and almonds. ![]() Your cereal buying guidelines are as follows: Enjoy low warehouse prices on name-brand Cereal, Oatmeal, Granola & Oats products. Serving Size Nutritional Facts Serving Size: 1 cup Serving Weight: 53g Nutrient Value Calories. Find a great collection of Cereal, Oatmeal, Granola & Oats at Costco. Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious. Kelloggs Raisin Bran Crunch (1 cup) contains 45g total carbs, 41g net carbs, 1g fat, 4g protein, and 190 calories. “And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. ![]() Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. The nutrient composition of a 1-cup (5561-gram) serving of raisin bran made by three popular brands is outlined in the table below ( 1, 2, 3 ). Nutrition facts Refer to the product label for full dietary information, which may be available as an alternative product image. But if you’re not careful, the added sugar-and calories from them-can pile up fast. CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. ![]()
0 Comments
Leave a Reply. |